Leadership development is synonymous with personal development. Our journeys through change or a new experience, whether in our personal or professional life, start with how we talk to ourselves and our intrapersonal relationships. Do you give yourself grace, or are your thoughts filled with criticism and negative self-talk? Your thoughts dictate your emotions and how you choose to show up every day. Upon completing this course, students will learn how to master the art of thought interruption, take ownership of your thoughts to improve their relationship with themselves and others and get in the right mindset through an Open Heart Activation for self-reflection and leadership development.

Course Objectives

1. Recognize how our emotions directly influence the way we think.

2. Discuss how to interrupt a negative thought pattern to shift your mindset.

3. Participate in an Open Heart Activation exercise and discover how this daily practice

   can improve your relationship with yourself and others around you.